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Weight Loss & Fitness Links

"The more you know, the more successful you'll be."

Calculate Your BMI?
  The Body Mass Index is a well established standard for measuring healthy and unhealthy body fat levels. A BMI of 25 to 30 is considered overweight. "Obesity" is defined as a BMI of over 30. Visit this site to calculate your BMI and learn more about what the number means.

Center for Science in the Public Intrest
  The Center for Science in the Public Interest is an INDEPENDENT nonprofit health group. They are looking out for the consumers best interests. They accept no advertising to stay unbiased.

Their mission: The Center for Science in the Public Interest (CSPI) is a consumer advocacy organization whose twin missions are to conduct innovative research and advocacy programs in health and nutrition, and to provide consumers with current, useful information about their health and well-being.