"The Fit4Life staff is great! They have been very helpful to me. I have lost 17 pounds and I’m much more motivated and positive about myself! I feel great and I enjoy coming to the gym.
I have been doing a lot of "Fun Runs" in the area. I have set many goals for myself!
I hired Hiede as my coach. Hiede put me on a strength training program and motivated me to do many different kinds of cardio exercise.
I have made many new friends since joining Fit4Life and the staff is always cheering me on!”
We are glad Melissa joined Fit4Life! It’s fun to watch her progress. Melissa hits the gym nearly every day. Through strength training and being active, she shared with me how much stronger her knee has become. She had a recent surgery prior to joining Fit4Life.
Melissa does all types of cardio, including natural fitness. She loves to run & bike! It is not uncommon for me to get a text message on a Saturday from Melissa telling me she just completed another 5K or 5 mile race.
She is also excited to begin the new “Circuits4Success” program in January.
Congratulations on your accomplishments!