“I have always tried to keep exercise a part of my lifestyle; but the older I get, the more it becomes a NECESSITY! It makes such a difference in the way I feel and think. There are no negatives to exercising—only positives—and I would urge all you 50 something procrastinators to get started. Fit4Life is a great place to workout. Not only does Fit4Life have a variety of machines to fit anyone, unlike some health clubs where it seems you need to already be in great shape to feel comfortable, people of all sizes, abilities, and ages fit in here.” -JoAn Schanhofer
JoAn has been faithful in here exercise routine—it’s become a part of her lifestyle. Not only has she stuck with it, but she’s shown a desire to learn more and improve her routine by having me show her some new exercises and machines to add to what she’s doing. JoAn also knows she needs to challenge her body for it to be beneficial—she always works up a good sweat on the cardio machines and really pushes her muscles on the weights! JoAn is a shining example of what women in their 50’s should be doing, but so few are doing! Keep up the great work JoAn!
-Dave
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