Tie Deadlifts

Works: Legs, Back, Arms, Shoulders

Stand close to the handles with legs shoulder width apart. Squat down and grab bar outside your legs. Keeping your butt down and head up, stand up lifting handle with your legs. Keep your arms hanging down straight and don’t round your back as you lift. Pivot hips in toward the handles at the top of the exercise. Lower by squatting back down, keeping back strait and head up.