Workout 2

1. Jog up hill, jog back down
2. Stretch
3. Tube Squats: 1 set of 15 reps
4. Bench Dips: 1 set of 10 reps
5. Ring Reverse Lunges: 1 set of 10 reps each leg
6. Front Pail Raises: 1 set of 10 reps
7. Tube Curls: 1 set of 15 reps
8. Tire Flips: 10 flips (rest when needed to finish all 10)
9. Leg raises off table: 1 set of 10 reps
10. Bench Step-ups: 1 set of 10 reps on each leg.
11. Stretch hamstrings—foot on table
12. Walk to bottom of hill leaving outdoor workout area. Sprint 100% effort to the top of the hill.

Congratulations you finished!