"I joined Fit4Life because I wanted to keep my joints & muscles healthy & to stay active. I began training with Kammie & really started seeing improvement.
Kammie is such a positive influence. She keeps me motivated & is always teaching me new exercises, so my workouts are fun & challenging. Coming to the gym now has become a part of my routine.
I have lost 9 pounds in 9 months which is just a bonus in addition to my added strength. I have also gone down a dress size and lost 5 inches."
-Lynn Biederman, 57
Lynn is certainly an inspiration for women of all ages. She had indicated to me that she was active doing outdoor work, riding horses, and hiking but truly had the desire to get stronger & stay healthy. Through Lynn's determination to make coming to the gym part of her life, she has impressed me with her desire to always want to learn new exercises and to adapt to new weight training techiniques. Her presence in the business community reminds Lynn of how important it is to go to work and feel energized each day.
Congratulations Lynn for being such an inspiration to other women who want to feel strong and learn the joy and passion involved with constantly striving to learn. You not only have become a stronger woman but were able to make some great body transformations that keep you feeling just as great as you look! It is a joy to have you at Fit4Life!
-Kammie Starrett, manager and success coach