"Thanks for the great facility and the work you and Ann put into your haven. It is very rewarding and motivating to see the everyone in there, especially the older generation. They are inspiring to me and a reminder how physical exercise should be life long, and habitual.
For me, being in the fitness facility is a time to be aware of the present moment, to gather one’s thoughts, inner strength, composure, and of course, to test one’s self often."
-Rick
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