"I've been here at Fit4Life since January 2011. Not only did I join the gym then, but my wife and two kids joined as well. It was a good way to better ourselves (mind and body).

My son joined cross country his freshman year. He showed me some workouts they did which in return he and I started running 5k's together in the off season.

In the last couple of years I lost 20 lbs. This was my short term goal. My long term goal is to lose another 20 lbs. I also realized my energy level has improved tremendously.

I know I have a long way to go, but one day at a time is what i focus on."

-Matthew

Matt and his family joined Fit4Life to stay healthy and active. Matt looks at this as a life style change and continues to be a great role model for his family and friends.

His motto of “one day at a time” is the key to success. You start out slow and develop that love for exercise and before you know it it’s a part of your everyday lifestyle!

-Coach and Manager Ann Janusheske