"I joined Fit 4 Life in November of 2010. I had been dieting and reached a point where I needed to move on to step two – getting back mobility and stamina. Fit 4 Life was close to home and I could exercise anytime I wanted to.
I have arthritic knees and I was carrying a lot of weight which I thought would limit my choices. But over time I have been able to use everything there. I told Ann when I started that anything I did, no matter how little, would be a plus. I just needed to be there.
It hasn't been magic. I keep a log of daily calories, and workouts (I lift weights at least twice a week) and I work harder as the weight goes off. Everyone at Fit 4 life (members and Staff) has been great about showing me how the machines work, giving me some very good suggestions and a lot of emotional support. It’s been worth it, I feel great and I’m happy with how I’m looking."
-Janice Fanta
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