"I look forward to my workouts at Fit4LIfe because I feel better and I want to stay healthy to enjoy the sports, theater and church activities of our children and grandchildren."
-Luther Larson, 79
Luther is a wonderful example of why exercise becomes so important as one ages. We all want to enjoy our golden years with the strength, health and ability to enjoy our families and activities that bring us happiness. Exercise can greatly slow the rate of age-related physical deterioration and allow a person to enjoy vitality and physical mobility far longer than their genetics would allow without exercise. Experts say this can be anywhere from 10 to 15 years!