"I was labeled as high risk for heart disease because of high
cholesterol and family history, so I decided to join Fit4Life. I've
succeeded in lowering my cholesterol and I have more energy. Exercising
has become a part of my life."
"I met Delite her first week at Fit4Life and we became friends and workout
partners. We keep each other motivated and create different workout plans
together. I joined Fit4Life to increase my energy levels, decrease my stress
levels, and stay healthier than I'd been. This past year my energy has increased,
my stress is down, and I feel healthier, stronger and much more toned."
Lisa and Delite have been very dedicated to their exercise program here at
Fit4Life. They also did additional training together with Shannon to learn
more about the machines in the back room and how to change their workouts
for variety. It's great to see members become friends and then workout
partners. Lisa and Delite have both benefited by having a workout partner
and represent what can be accomplished when you make exercise a fun and
regular part of your life.
Congratulations Lisa and Delite!