"Exercise is very important in my daily life. Not only in keeping my body fit and healthy but also keeping my mind healthy and sharp.
On days when I have little energy or I need to regain focus, one of the best cures is to get to Fit4Life and get the heart pumping and the sweat rolling.
Taking care of ourselves makes us better capable of taking care of others and living our lives in a positive way."
Cheryl is right! Exercising helps reduce stress and in doing so keeps your mind healthy and sharp.
When you exercise to feel good emotionally and this opens the door to living your life in a more positive frame of mind.
When you are a more positive person this radiates down to those you surround yourself with on a daily basis.
Fantastic job Cheryl! Keep up the good work being a role model for other women to follow!”