After moving back to my hometown Sparta, I immediately looked into joining a gym. I had been a member of a gym in Viroqua for over 10 years and definitely wanted to keep that as part of my healthy lifestyle.
My father and niece are both members of Fit4Life, so they really encouraged me to join this facility.
I love how Fit4Life has a huge variety of cardio machines as well as weight training equipment. Being in my mid 40ís, strength training is just as important to me as cardio.
Exercise to me is just like brushing my teeth or taking a shower. I just make it a part of my daily life. I prefer going to the gym early morning before work and being able to come in and workout at this time jump starts my day. There is no better high than after a good workout!
I come in the morning between 5 and 5:30 and frequently see Sue here before me. Early morning is a great time for women with families and/or jobs to get in the gym. You have to go to bed a bit earlier to gain the rewards of a lifestyle of going to the gym a few mornings a week. But if you ask Sue, she'll tell you that it's worth it!
Keep up the good work Sue!