"When I retired, I decided I would need something to fill up my time, so I decided to join the Women’s Gym. I liked the idea it was an all-women gym.
There are days you just want to sit home and not go exercise. But when you will yourself to go, you feel great after your workout. You will feel more energetic after a cardio workout. And there’s the added health benefits that come with exercising including lower blood pressure and weight loss."