2020 was a year of isolation and restriction. I had gotten complacent and I needed to get motivated. The Women's Gym at Fit4Life has helped me get moving and energized. Studies show it takes about 66 days to form a habit. When I make myself get to the gym I feel so much better after my workout.
Ann and Chrissy at The Women's Gym are always helpful, making suggestions that make the workout better.
I like that I can work at my own comfort level. I was set up with a strength training and cardio workout plan.
Women's Gym has many offerings depending on what your workout style is.
I would recommend Fit4Life's Women's Gym to any woman that wants to keep their bodies in motion.