"As important as Fit 4 Life is for my physical health, it’s become a necessary benefit for my emotional and spiritual health as well! I can’t put my hands around my stress, but when I put focus into my routine, it allows me that sense of control which can calm my thoughts.

Ann and Dave have helped me learn and do things I never used to be able to do. Those kinds of victories help me feel more resilient to face other challenges in life. And, when I do have a stressful day, I know I have a place at the gym to "take it out on the weights" among people who will understand!"

-Pastor John Meyer