"I joined the gym a little over a year ago. I wanted to show myself that I can show up for myself. In life I got so used to quitting everything and believing that I will never be nothing. What a negative mindset right? Right..
I joined prior to this time and failed myself. I went back and talked with Ann. She asked what's different this time I said my mindset I’m ready to show up for myself.
Since then I have not let myself down, I do give myself grace days. My goal is 5 days a week 2 hours each day. I usually end up with 4 days. The more I show up for me the less others can impact my mind, body or spirit. I enjoy engaging with myself on this mental level. It takes mental power to consistently show up for yourself.
My advice is love yourself enough to put your mind, body and soul first…
|
