"I find it enjoyable to work out at a top-notch fitness center like Fit4Life. I have found that if you keep your body in shape, it allows you to enjoy more activities when they arise. I have found that the more energy you put into your workout, you will have more energy for everyday activities and less mental stress."
-Mike Roeske, 48
Mike might not be in the gym 3 days a week, but when heís here, he puts forth a 100% effort. Thereís a lot to be said for that. A lot of people donít exercise because they donít think they donít have enough free time. Mike is a perfect example of the results you can achieve with infrequent but intense workouts. Mikeís in better shape than the vast majority of men approaching the big 50. Congratulations Mike and keep up the great work! -Dave Erickson, owner